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HOW TO KEEP YOURSELF FIT

HOW TO KEEP YOURSELF FIT

Keeping fit is serious business. You have to commit to it starting Day 1. You do it day in and day out, no matter what the weather is outside or whether it’s a holiday or not. There are different ways to keep yourself fit. Some people enroll themselves in the gym. Some have a personal fitness instructor. Some follow a strict diet. Some engage in sports and other physical activities like jogging, brisk walking, hiking, or biking. Just choose the one that will work for you and stick to it no matter what.

Keeping fit should be fun. You should love what you do. This is very important because if you take the fun out of it, keeping fit and working out would become a drag. It is like forcing yourself to do something you do not like to do. You should have fun while working out or doing what you do to keep yourself fit. If you do not love what you do, then you will get tired of doing it. Eventually, you will lose the motivation to keep fit or the desire to work out because you do not have fun doing it. That is why it is recommended that there is some level of fun and enjoyment in what you do. You can also cut yourself some slack once in a while. Have cheat days if you are following a certain diet. There is no point in depriving yourself of the good stuff. As they say, you only live once. But of course, do not go overboard. It is always about keeping things balanced. Everything in moderation. You can indulge once in a while but you have to make up for it by doing extra push-ups for example. Just know your limitations and you should be good to go.